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25 July 2019

Tarn’s story

by Tarn’s story

EXERCISES FOR HOME

5 Things to do with Paralettes

How to: Hamstring Stretch

One-leg bridge on the ball

5 Things to do with a foam roller

Core Stabilisation For Back Pain

Swiss ball pullover

Core Stabilisation Hips Up

Core Workout Safe for Back Pain: One Leg Stand

Pilates for Back Pain: Leg slides

A Typical Spinal Rehabilitation Session

How to perform a plank with correct technique

Resistance Band Wall Climb

TRX core stability progression

Pilates for Back Pain: Imprint and Release Progression (Bridge)

Core stabilisation using the TRX suspension trainer

Professional Accreditation

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