EXERCISES FOR HOME
Resistance Band Wall Climb
How to perform a plank with correct technique
Pilates for Back Pain: Leg slides
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint and Release Progression (Bridge)
A Typical Spinal Rehabilitation Session
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
How to: Hamstring Stretch
5 Things to do with a foam roller
Core stabilisation with leg raises
5 Things to do with a trx
Kettlebell Swings
How to: Psoas Stretch
