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How to: Plank on TRX Suspension Trainer

Pilates for Back Pain: Leg slides

Swiss ball pullover

Pilates for Back Pain: Imprint & Release

How to get into the correct starting postition for Pilates floor work

Pilates for Back Pain: Imprint and Release Progression (Bridge)

Pilates for Back Pain: Knee Drops

How to activate and strengthen your core with load

Kettlebell Swings

How to perform a plank with correct technique

Core stabilisation using the TRX suspension trainer

TRX core stability progression

Core Stabilisation For Back Pain

Core stabilisation with leg raises

Core Stabilisation Hips Up

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Why Do I Have Back Pain After Lockdown?

  There’s nothing like a global pandemic to flip life on it’s head and throw you off your routine.  Whether you found yourself swapping the office for the kitchen table, work life for sofa life or suddenly becoming a teacher overnight, you’re not alone if you find yourself emerging from lockdown with more than just …

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How To Keep Gardening Without Back Pain

Gardens have been a sanctuary for many as we’ve been confined to our homes for the past few months. With more time to devote to green fingered persuits and the return of warm weather drawing us outdoors, lots of us are spending our lockdown digging, planting and cultivating our outdoor spaces. For some though, this …

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6 Ways To Look After Your Back When You’re Working From Home

More people are working from home than ever, with numbers of home workers almost doubling in the last 10 years. Whilst many enjoy the freedom and flexibility of not being confined to an office, for some, the lack of a traditional set up workstation can have a negative impact on their back health, instead choosing …

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