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EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
5 Things to do with a trx
TRX core stability progression
Pilates for Back Pain: Knee Drops
Core Stabilisation For Back Pain
5 Things to do with a foam roller
Simple 10-min core workout
Pilates for Back Pain: Imprint & Release
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
One-leg bridge on the ball
Core stabilisation with leg raises
