k, we’ve all been there. You visit your back-pain professional, skip off with your list of exercises to do at home and what happens next is common of probably 90% of clients. Yep, that’s right, the list stays stuck to the fridge/pinned to the notice board/shoved at the bottom of a bag never to be looked at again.
And we get it, we’re busy folk. With all those balls we have to juggle, it’s amazing we remember to brush our teeth every day, let alone spend 10 minutes stretching, rolling and bending our body into unnatural positions.
So, when we work with clients on our programmes, we incorporate exercises into their daily lives, so they don’t have to take time out to do their homework and can strengthen their core whilst going about their business. Exercise without thinking about it – sounds good, right?
Try working these 5 simple hacks into your life to strengthen your core and reduce back pain