posture

How to Improve Your Posture

How to Improve Your Posture

Good posture is about more than keeping a straight back. It’s about reducing the strain on your body and placing it in a position which places the least stress on your muscles, joints and ligaments. It’s not just about how you stand either, it’s about things like your driving position, how you hold yourself when you walk and how you position yourself when you’re working.

Because of imbalances in our body when we’re not holding ourselves correctly, we tend to fall into a cycle of pain-poor posture-worse pain-worse posture, which is why it’s important to nip it in the bud and reduce posture-related pain from the outset.

So, what is ‘good posture’?