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4 Ways to Stop Your Back Hurting at Work

4 Ways to Stop Your Back Hurting at Work

Our body is designed to move. Sitting down all day can have a detrimental effect on your back, neck and muscles.

Unfortunately, though – as desk-workers will testify – sometimes circumstances dictate how much you sit during the day and it’s not always possible to spend the day on the move.

There are some simple strategies you can put in place which, if you need to spend a large part of your day seated, can help alleviate the onset of posture-related pain.