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EXERCISES FOR HOME
Simple 10-min core workout
Swiss ball pullover
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
Pilates for Back Pain: Knee Drops
How to: Psoas Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
Core stabilisation with leg raises
5 Things to do with Paralettes
