EXERCISES FOR HOME
How to: Psoas Stretch
Simple 10-min core workout
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Swiss ball pullover
One-leg bridge on the ball
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation with leg raises
5 Things to do with Paralettes
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
How to: sitting glute stretch
