EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
5 Things to do with Paralettes
How to: Plank on TRX Suspension Trainer
5 Things to do with a foam roller
How to activate and strengthen your core with load
How to: Psoas Stretch
One-leg bridge on the ball
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
Core stabilisation using the TRX suspension trainer
