EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Stabilisation Hips Up
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
Core Stabilisation For Back Pain
Swiss ball pullover
Pilates for Back Pain: Knee Drops
How to: Psoas Stretch
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
How to activate and strengthen your core with load
