EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
Resistance Band Wall Climb
Kettlebell Swings
How to activate and strengthen your core with load
TRX core stability progression
How to perform a plank with correct technique
5 Things to do with a trx
5 Things to do with a foam roller
