EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Swiss ball pullover
Core Stabilisation Hips Up
Simple 10-min core workout
Core stabilisation with leg raises
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
How to activate and strengthen your core with load
5 Things to do with Paralettes
How to: Psoas Stretch
How to get into the correct starting postition for Pilates floor work
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
Core stabilisation using the TRX suspension trainer
