EXERCISES FOR HOME
How to: sitting glute stretch
Pilates for Back Pain: Knee Drops
How to: Hamstring Stretch
How to activate and strengthen your core with load
Simple 10-min core workout
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
Kettlebell Swings
5 Things to do with Paralettes
Pilates for Back Pain: Imprint & Release
Core Stabilisation For Back Pain
Resistance Band Wall Climb
How to: Psoas Stretch
How to get into the correct starting postition for Pilates floor work
