EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
How to: Psoas Stretch
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
How to: Hamstring Stretch
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
5 Things to do with Paralettes
Pilates for Back Pain: Knee Drops
How to perform a plank with correct technique
