Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
Employee Wellness
Online Rehabilitation
Fees
FAQs
Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
Success Stories
Blog
Contact us
Book a free consultation
23 August 2019
5 Things to do with Paralettes
by 5 Things to do with Paralettes
EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Kettlebell Swings
5 Things to do with Paralettes
One-leg bridge on the ball
How to: Hamstring Stretch
Swiss ball pullover
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
Resistance Band Wall Climb
How to: Psoas Stretch
Core Stabilisation For Back Pain
TRX core stability progression
How to perform a plank with correct technique
How to activate and strengthen your core with load