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23 August 2019
A Typical Spinal Rehabilitation Session
by A Typical Spinal Rehabilitation Session
EXERCISES FOR HOME
5 Things to do with a foam roller
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
Swiss ball pullover
Pilates for Back Pain: Imprint & Release
Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
5 Things to do with a trx
How to get into the correct starting postition for Pilates floor work
Core stabilisation with leg raises
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
One-leg bridge on the ball
Pilates for Back Pain: Knee Drops
Simple 10-min core workout
