EXERCISES FOR HOME
How to perform a plank with correct technique
Pilates for Back Pain: Imprint and Release Progression (Bridge)
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
5 Things to do with a trx
Core stabilisation with leg raises
Pilates for Back Pain: Knee Drops
How to: Psoas Stretch
Resistance Band Wall Climb
Simple 10-min core workout
How to activate and strengthen your core with load
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
