EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Swiss ball pullover
5 Things to do with Paralettes
How to perform a plank with correct technique
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
Resistance Band Wall Climb
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
Core Stabilisation For Back Pain
How to: Plank on TRX Suspension Trainer
