EXERCISES FOR HOME
5 Things to do with a foam roller
One-leg bridge on the ball
How to: Psoas Stretch
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
Simple 10-min core workout
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
Resistance Band Wall Climb
How to activate and strengthen your core with load
How to: Hamstring Stretch
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
