EXERCISES FOR HOME
How to: Hamstring Stretch
Core Stabilisation Hips Up
Core Workout Safe for Back Pain: One Leg Stand
TRX core stability progression
Core stabilisation with leg raises
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
Kettlebell Swings
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
A Typical Spinal Rehabilitation Session
5 Things to do with a foam roller
Pilates for Back Pain: Imprint & Release
