EXERCISES FOR HOME
5 Things to do with a trx
Core stabilisation with leg raises
How to: Psoas Stretch
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
Core Workout Safe for Back Pain: One Leg Stand
How to activate and strengthen your core with load
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
How to: sitting glute stretch
Core Stabilisation Hips Up
