EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
5 Things to do with a foam roller
How to: sitting glute stretch
How to: Plank on TRX Suspension Trainer
Resistance Band Wall Climb
Kettlebell Swings
5 Things to do with a trx
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Knee Drops
How to perform a plank with correct technique
Pilates for Back Pain: Imprint & Release
