EXERCISES FOR HOME
Simple 10-min core workout
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
Kettlebell Swings
5 Things to do with Paralettes
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
TRX core stability progression
A Typical Spinal Rehabilitation Session
5 Things to do with a trx
How to get into the correct starting postition for Pilates floor work
