EXERCISES FOR HOME
How to: Hamstring Stretch
How to: Psoas Stretch
5 Things to do with Paralettes
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
Swiss ball pullover
Kettlebell Swings
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
5 Things to do with a trx
Core Workout Safe for Back Pain: One Leg Stand
Resistance Band Wall Climb
5 Things to do with a foam roller
Simple 10-min core workout
