EXERCISES FOR HOME
How to: sitting glute stretch
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
Core Stabilisation Hips Up
One-leg bridge on the ball
How to perform a plank with correct technique
Core stabilisation with leg raises
How to activate and strengthen your core with load
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
5 Things to do with a trx
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
