EXERCISES FOR HOME
Simple 10-min core workout
How to: Psoas Stretch
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
Core Stabilisation Hips Up
How to: sitting glute stretch
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
How to perform a plank with correct technique
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
