EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
TRX core stability progression
How to: Psoas Stretch
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
5 Things to do with a trx
5 Things to do with Paralettes
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
How to perform a plank with correct technique
