EXERCISES FOR HOME
5 Things to do with a foam roller
TRX core stability progression
Resistance Band Wall Climb
How to: sitting glute stretch
Swiss ball pullover
5 Things to do with a trx
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
Simple 10-min core workout
Core Stabilisation For Back Pain
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides
