EXERCISES FOR HOME
Kettlebell Swings
Pilates for Back Pain: Leg slides
Core Stabilisation Hips Up
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
A Typical Spinal Rehabilitation Session
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
Simple 10-min core workout
5 Things to do with a trx
TRX core stability progression
How to: Hamstring Stretch
How to: sitting glute stretch
