EXERCISES FOR HOME
Simple 10-min core workout
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
Kettlebell Swings
Core Stabilisation Hips Up
Core stabilisation with leg raises
How to perform a plank with correct technique
Swiss ball pullover
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
Core Stabilisation For Back Pain
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
