EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Knee Drops
Core stabilisation with leg raises
How to perform a plank with correct technique
Resistance Band Wall Climb
5 Things to do with Paralettes
One-leg bridge on the ball
5 Things to do with a foam roller
Core Stabilisation Hips Up
How to: Hamstring Stretch
How to: sitting glute stretch
Simple 10-min core workout
How to activate and strengthen your core with load
How to: Psoas Stretch
