EXERCISES FOR HOME
Kettlebell Swings
How to: Plank on TRX Suspension Trainer
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
How to perform a plank with correct technique
Pilates for Back Pain: Imprint & Release
5 Things to do with Paralettes
5 Things to do with a foam roller
Core stabilisation with leg raises
Core Stabilisation Hips Up
Core Stabilisation For Back Pain
Swiss ball pullover
