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23 August 2019
How to: Plank on TRX Suspension Trainer
by How to: Plank on TRX Suspension Trainer
EXERCISES FOR HOME
How to: sitting glute stretch
How to: Psoas Stretch
Pilates for Back Pain: Leg slides
Swiss ball pullover
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
5 Things to do with a foam roller
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with Paralettes
Kettlebell Swings
Simple 10-min core workout
How to get into the correct starting postition for Pilates floor work
Core Stabilisation For Back Pain
Pilates for Back Pain: Knee Drops