EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
Simple 10-min core workout
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Knee Drops
One-leg bridge on the ball
How to: Psoas Stretch
5 Things to do with Paralettes
Core Stabilisation For Back Pain
How to activate and strengthen your core with load
A Typical Spinal Rehabilitation Session
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
