EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
A Typical Spinal Rehabilitation Session
How to: sitting glute stretch
Core Stabilisation Hips Up
Simple 10-min core workout
Resistance Band Wall Climb
Core stabilisation with leg raises
Pilates for Back Pain: Knee Drops
TRX core stability progression
Swiss ball pullover
