EXERCISES FOR HOME
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
How to: sitting glute stretch
How to perform a plank with correct technique
How to activate and strengthen your core with load
Core Stabilisation Hips Up
Simple 10-min core workout
TRX core stability progression
Pilates for Back Pain: Leg slides
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
5 Things to do with a foam roller
