EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
Core Stabilisation Hips Up
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
Swiss ball pullover
How to: Hamstring Stretch
How to: Psoas Stretch
Core stabilisation with leg raises
5 Things to do with a foam roller
One-leg bridge on the ball
Kettlebell Swings
TRX core stability progression
Simple 10-min core workout
Core stabilisation using the TRX suspension trainer
