EXERCISES FOR HOME
Swiss ball pullover
Core Workout Safe for Back Pain: One Leg Stand
How to perform a plank with correct technique
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
Simple 10-min core workout
5 Things to do with Paralettes
5 Things to do with a foam roller
Core stabilisation with leg raises
Core Stabilisation Hips Up
5 Things to do with a trx
One-leg bridge on the ball
