EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
How to: Psoas Stretch
How to: Hamstring Stretch
Core Stabilisation Hips Up
One-leg bridge on the ball
5 Things to do with Paralettes
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
A Typical Spinal Rehabilitation Session
How to: sitting glute stretch
5 Things to do with a trx
