EXERCISES FOR HOME
How to perform a plank with correct technique
Swiss ball pullover
Core Stabilisation For Back Pain
How to: Psoas Stretch
How to: sitting glute stretch
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint & Release
Core stabilisation with leg raises
5 Things to do with a trx
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
