EXERCISES FOR HOME
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
Core stabilisation with leg raises
How to: Hamstring Stretch
5 Things to do with a foam roller
How to perform a plank with correct technique
How to: sitting glute stretch
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Plank on TRX Suspension Trainer
