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Back Pain Rehabilitation
Back Pain Prevention
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Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
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Sciatica
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23 August 2019
One-leg bridge on the ball
by One-leg bridge on the ball
EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
Kettlebell Swings
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
One-leg bridge on the ball
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
Core Stabilisation Hips Up
TRX core stability progression
How to perform a plank with correct technique
How to: Hamstring Stretch
