EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
One-leg bridge on the ball
How to: Plank on TRX Suspension Trainer
How to: Psoas Stretch
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
TRX core stability progression
How to: sitting glute stretch
5 Things to do with a foam roller
Simple 10-min core workout
Core Stabilisation Hips Up
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
