EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
Kettlebell Swings
How to perform a plank with correct technique
Core stabilisation with leg raises
Core Stabilisation Hips Up
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
Resistance Band Wall Climb
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
5 Things to do with Paralettes
5 Things to do with a foam roller
Simple 10-min core workout
