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23 August 2019
Pilates for Back Pain: Imprint & Release
by Pilates for Back Pain: Imprint & Release
EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
How to activate and strengthen your core with load
5 Things to do with a foam roller
One-leg bridge on the ball
TRX core stability progression
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Imprint & Release
How to perform a plank with correct technique
Core stabilisation with leg raises
Resistance Band Wall Climb
Simple 10-min core workout
