EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
How to activate and strengthen your core with load
How to: Plank on TRX Suspension Trainer
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
How to get into the correct starting postition for Pilates floor work
Core Stabilisation Hips Up
Pilates for Back Pain: Knee Drops
Core stabilisation with leg raises
Simple 10-min core workout
