EXERCISES FOR HOME
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
Core Workout Safe for Back Pain: One Leg Stand
How to: sitting glute stretch
How to perform a plank with correct technique
5 Things to do with a foam roller
5 Things to do with Paralettes
Core Stabilisation For Back Pain
Core stabilisation with leg raises
Kettlebell Swings
