EXERCISES FOR HOME
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
TRX core stability progression
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Resistance Band Wall Climb
Core stabilisation with leg raises
How to: sitting glute stretch
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Knee Drops
How to: Psoas Stretch
5 Things to do with Paralettes
5 Things to do with a trx
How to perform a plank with correct technique
