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23 August 2019
Pilates for Back Pain: Knee Drops
by Pilates for Back Pain: Knee Drops
EXERCISES FOR HOME
Core stabilisation with leg raises
How to activate and strengthen your core with load
5 Things to do with a foam roller
Core Stabilisation Hips Up
A Typical Spinal Rehabilitation Session
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
How to get into the correct starting postition for Pilates floor work
How to: Psoas Stretch
5 Things to do with Paralettes
TRX core stability progression
How to: sitting glute stretch
How to perform a plank with correct technique
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
