EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
How to activate and strengthen your core with load
Core Workout Safe for Back Pain: One Leg Stand
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
TRX core stability progression
5 Things to do with a foam roller
Core stabilisation with leg raises
How to: sitting glute stretch
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
Resistance Band Wall Climb
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
