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23 August 2019
Pilates for Back Pain: Knee Drops
by Pilates for Back Pain: Knee Drops
EXERCISES FOR HOME
How to perform a plank with correct technique
5 Things to do with a trx
One-leg bridge on the ball
How to activate and strengthen your core with load
Core Stabilisation Hips Up
TRX core stability progression
Simple 10-min core workout
Core stabilisation with leg raises
Kettlebell Swings
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
Swiss ball pullover
How to: sitting glute stretch
