EXERCISES FOR HOME
How to perform a plank with correct technique
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
TRX core stability progression
Swiss ball pullover
How to: Psoas Stretch
5 Things to do with a trx
5 Things to do with Paralettes
Kettlebell Swings
Core Stabilisation Hips Up
Pilates for Back Pain: Knee Drops
Core Stabilisation For Back Pain
Pilates for Back Pain: Imprint & Release
Simple 10-min core workout
