EXERCISES FOR HOME
How to: Plank on TRX Suspension Trainer
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: sitting glute stretch
TRX core stability progression
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
Core stabilisation with leg raises
Kettlebell Swings
Simple 10-min core workout
