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23 August 2019
Resistance Band Wall Climb
by Resistance Band Wall Climb
EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
Core stabilisation with leg raises
5 Things to do with a trx
Kettlebell Swings
Simple 10-min core workout
How to: sitting glute stretch
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
One-leg bridge on the ball
Pilates for Back Pain: Knee Drops
Swiss ball pullover
