EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
Core stabilisation with leg raises
How to: sitting glute stretch
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
