EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Swiss ball pullover
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
How to: sitting glute stretch
How to: Plank on TRX Suspension Trainer
How to activate and strengthen your core with load
How to perform a plank with correct technique
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
