EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
5 Things to do with Paralettes
5 Things to do with a foam roller
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation with leg raises
Swiss ball pullover
How to: Psoas Stretch
Core Stabilisation For Back Pain
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
