EXERCISES FOR HOME
How to: Psoas Stretch
How to activate and strengthen your core with load
5 Things to do with Paralettes
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint & Release
One-leg bridge on the ball
Kettlebell Swings
TRX core stability progression
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
How to: Hamstring Stretch
How to: sitting glute stretch
A Typical Spinal Rehabilitation Session
