EXERCISES FOR HOME
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
TRX core stability progression
Core Stabilisation For Back Pain
Core stabilisation using the TRX suspension trainer
Core Workout Safe for Back Pain: One Leg Stand
How to: Psoas Stretch
5 Things to do with a foam roller
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Knee Drops
Kettlebell Swings
How to: Hamstring Stretch
5 Things to do with a trx
Swiss ball pullover
