EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
How to: Plank on TRX Suspension Trainer
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
How to: sitting glute stretch
How to: Hamstring Stretch
5 Things to do with a trx
How to activate and strengthen your core with load
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
Core stabilisation with leg raises
