EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
Core stabilisation using the TRX suspension trainer
5 Things to do with Paralettes
How to perform a plank with correct technique
TRX core stability progression
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
How to: Psoas Stretch
Core stabilisation with leg raises
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
