EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
Simple 10-min core workout
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
TRX core stability progression
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
How to: Hamstring Stretch
Core stabilisation with leg raises
Swiss ball pullover
