EXERCISES FOR HOME
5 Things to do with a foam roller
How to: Hamstring Stretch
Swiss ball pullover
TRX core stability progression
How to perform a plank with correct technique
How to: sitting glute stretch
Core stabilisation with leg raises
One-leg bridge on the ball
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Knee Drops
