EXERCISES FOR HOME
5 Things to do with Paralettes
How to: Plank on TRX Suspension Trainer
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
One-leg bridge on the ball
Pilates for Back Pain: Knee Drops
How to: Psoas Stretch
How to perform a plank with correct technique
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Simple 10-min core workout
Kettlebell Swings
