EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
How to: sitting glute stretch
How to: Psoas Stretch
Simple 10-min core workout
Kettlebell Swings
One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
5 Things to do with a trx
Core Stabilisation Hips Up
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
How to: Hamstring Stretch
Pilates for Back Pain: Imprint & Release
