EXERCISES FOR HOME
How to: Hamstring Stretch
5 Things to do with a trx
Core stabilisation with leg raises
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
TRX core stability progression
Pilates for Back Pain: Imprint & Release
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
