Long Term Back Pain Prevention
Maintenance Programmes
Is your back starting to hurt again following your treatment?
Do you wish it felt as good as it did when you were on your rehab programme?
Did you mean to keep up the exercise but life got in the way?
Our backs are like our teeth – we need to keep looking after them to prevent long-term problems.
When you complete an intensive rehabilitation programme, the last thing you want is to undo all your hard work, lose the strength you’ve gained and for your back to return to how it was before, making you lose your confidence in movement and worrying that it’s going to ‘go’.
Ideally, you’d attend regular maintenance sessions following your programme, like an insurance policy for your back to prevent the pain returning and enjoying freedom from pain and stiffness long-term.
We get that life gets in the way and that until you experience pain again, looking after your back is often not a priority which is why we have a limited number of 12-session maintenance programmes available with a £110 discount when paid for in full by 31st October 2019.
The programme has an 18-month expiry date so you can take the sessions as and when you need them and we have 10 of these special programmes available. They are a very popular package so we don’t anticipate them staying around for long!
If you’d like to secure your programme, complete the form to the right with your preferred session time and we’ll be in touch to book your first session and get you started!
To find out more about the programmes, please feel free to email us and we’ll be happy to answer any questions you have.