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EXERCISES FOR HOME
How to: sitting glute stretch
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
5 Things to do with Paralettes
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
How to activate and strengthen your core with load
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
Kettlebell Swings
