EXERCISES FOR HOME
One-leg bridge on the ball
Core Stabilisation Hips Up
Simple 10-min core workout
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
Core stabilisation using the TRX suspension trainer
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
How to perform a plank with correct technique
5 Things to do with a foam roller
5 Things to do with a trx
