EXERCISES FOR HOME
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
How to: Psoas Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
Core Stabilisation For Back Pain
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Simple 10-min core workout
