EXERCISES FOR HOME
How to: sitting glute stretch
Resistance Band Wall Climb
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
How to perform a plank with correct technique
A Typical Spinal Rehabilitation Session
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides
Simple 10-min core workout
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
