EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Leg slides
TRX core stability progression
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
Core Stabilisation For Back Pain
Core stabilisation using the TRX suspension trainer
5 Things to do with a trx
5 Things to do with a foam roller
Simple 10-min core workout
5 Things to do with Paralettes
Kettlebell Swings
