EXERCISES FOR HOME
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
How to: Hamstring Stretch
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint & Release
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
TRX core stability progression
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
