EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
How to: Plank on TRX Suspension Trainer
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
5 Things to do with a foam roller
How to: Psoas Stretch
TRX core stability progression
Core stabilisation with leg raises
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
Swiss ball pullover
