EXERCISES FOR HOME
5 Things to do with a foam roller
How to activate and strengthen your core with load
Simple 10-min core workout
5 Things to do with Paralettes
Core stabilisation with leg raises
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
How to: sitting glute stretch
Kettlebell Swings
Core Stabilisation Hips Up
5 Things to do with a trx
How to: Psoas Stretch
