How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
Pilates for Back Pain: Knee Drops
One-leg bridge on the ball
How to perform a plank with correct technique
5 Things to do with Paralettes
Core Stabilisation For Back Pain
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
Core stabilisation using the TRX suspension trainer
5 Things to do with a foam roller
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Imprint & Release
Resistance Band Wall Climb
A Typical Spinal Rehabilitation Session
