Resistance Band Wall Climb
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
How to perform a plank with correct technique
Core Stabilisation Hips Up
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
Core stabilisation with leg raises
