EXERCISES FOR HOME
How to activate and strengthen your core with load
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
Kettlebell Swings
Simple 10-min core workout
One-leg bridge on the ball
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
How to: Psoas Stretch
Core Stabilisation For Back Pain
5 Things to do with a trx
5 Things to do with Paralettes
